Welcome to Studio Pause

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What is Studio Pause?

Studio Pause was created to provide our members with a space to enhance both their mental and physical well-being, helping them become the healthiest, strongest version of themselves. We offer a diverse range of fitness and wellness classes, including yoga, Pilates, endurance, and power workouts. Our wellness classes incorporate journaling, breathwork, and meditation. Additionally, we host workshops to provide practical tools for enhancing sleep quality, managing anxiety, and cultivating a healthier lifestyle.

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Passionate about wellness and committed to making a positive impact?

Man stretching on a yoga mat
  • Yoga Instructor
  • Pilates Instructor
  • Breathwork & Meditation Instructor
  • Group Fitness Instructor
  • Boxing Instructor
  • Movement & Soft Acrobatics Instructor
  • Calisthenics Instructor
  • Barre Instructor
  • Kids Fitness Instructor
  • Dance Instructor
  • Journaling Writer
  • Guided Art Instructor
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Professional Services
  • Nutritionist
  • Dietitian
  • Esthetician
  • Personal Trainer
  • Osteopath
  • Massage Therapist
  • Life Coach
  • Naturopath
  • Acupuncture
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Customer Experience Team