Expert Care for Holistic Well-Being
Holistic Wellness & Fitness Professionals for Mind-Body Health

Osteopath  ...........................................................$120/hr (weekdays) $135/hr (weekends)

Massage Therapist .............................................$ 70/hr (first apt.) $95/hr (regular apt.)

Life Coach .............................................................$110/hr
Woman holding a plate with healthy salad and vegetables

Begin your personalized wellness journey with our experienced and certified nutrition expert. Taking a tailored approach, our Nutritionist crafts customized plans to suit your unique needs and lifestyle factors, whether you're pursuing weight management, increased energy, improved athletic performance, or addressing specific health concerns. Beyond meal planning, our Nutritionist offers education, ensuring you understand the principles of nutrition for long-term success. Gain valuable tools and knowledge that you can seamlessly integrate into your daily life, empowering you to make informed choices throughout your wellness journey.

Life Coach

Our classes offer transformative journeys, guiding individuals toward more fulfilling and purposeful lives. Our approach creates a safe and empowering space for participants of all backgrounds, fostering personal growth and self-discovery. The atmosphere is one of encouragement and support as participants embark on a journey of self-exploration. The sessions are thoughtfully designed to address various aspects of life, from personal relationships to career goals, all under the guidance of seasoned life coaches. Through introspective exercises and thoughtful discussions, participants gain valuable tools for navigating life's challenges and achieving their aspirations. They leave each session with a renewed sense of purpose, armed with practical strategies to overcome obstacles and live a more fulfilling life. Our teachings are not just about coaching; it's an empowering journey that equips individuals with the tools to navigate life's complexities and emerge stronger and more confident.


Embark on a journey of natural healing and holistic well-being with Studio Pause's Naturopathic Services. Our dedicated team is committed to guiding you on a scientific path toward optimal health and balance. From tapping into the nourishing power of herbal remedies to exploring comprehensive nutritional analysis and lifestyle adjustments, our naturopathic consultations are meticulously designed to empower you on a journey to sustained vitality. At Studio Pause, we adhere to evidence-based principles of naturopathy, embracing the harmonious interplay of nature and well-being. Our welcoming space invites individuals from all health backgrounds to discover the scientifically supported benefits of naturopathic services. Join us in redefining your path to holistic wellness.

Massage Therapist

Indulge in a world of tranquility with our Massage Therapist services, where relaxation and rejuvenation seamlessly merge to create a haven for your well-being. Here, skilled hands and tranquil environments harmonize to elevate your physical and mental harmony. Each session is meticulously crafted to unwind tension, soothe muscles, and promote overall wellness. Our highly skilled Massage Therapists are committed to tailoring every session to address your unique needs, ensuring a personalized and rejuvenating experience. We believe in the profound healing power of touch, and our experienced Massage Therapists are dedicated to providing you with an unparalleled therapeutic journey.


Enhance your natural beauty with our personalized approach to skincare. Our estheticians ensure each treatment is tailored to address your unique skincare needs, fostering relaxation and delivering noticeable results. From rejuvenating facials to targeted solutions for specific concerns, our esthetician services integrate advanced techniques with premium products, leaving you with a glowing and refreshed complexion. Immerse yourself in the perfect blend of indulgence and skincare expertise at our studio.

Personal trainer helping young yoga student with her pose
Personal Trainer

Discover personalized guidance and transformative support for your fitness journey through our Personal Trainer Services. Our dedicated trainers are committed to propelling you towards your fitness goals with tailored workout plans and motivational coaching. Whether you're aiming for weight management, increased strength, or overall well-being, our personal trainers design programs that suit your unique needs and lifestyle.Our mission is to empower you to unlock your full potential, cultivating a healthier and stronger version of yourself, with each session providing an opportunity for growth and positive transformation.


Discover our osteopathy services tailored to enhance your overall well-being. Our skilled osteopath takes a holistic approach, addressing your unique health concerns and promoting balance within your body. From alleviating musculoskeletal discomfort to enhancing flexibility and restoring vitality, our services aim to optimize your physical harmony. With a focus on personalized care and utilizing advanced osteopathic techniques, we strive to provide you with a rejuvenating experience that fosters lasting results. Immerse yourself in the perfect fusion of therapeutic expertise and relaxation at our studio, and embark on a journey to improved health and vitality.


Step into a realm of holistic healing through our Acupuncture Services. Immerse yourself in the ancient art of acupuncture, where skilled practitioners utilize fine, sterile needles to stimulate specific points on the body, fostering a harmonious flow of energy. Tailored to promote balance and alleviate a range of concerns, from stress and pain to enhancing overall well-being, our acupuncture sessions prioritize your health and vitality. We provide a serene space for you to encounter the transformative benefits of this time-honored practice. Embrace the wisdom of traditional Chinese medicine with our expert acupuncturists, committed to restoring balance and elevating your overall vitality.