Balance of Body and Mind
Yoga, Pilates, Fitness, Mindfulness and more...

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Mind-Body Connection for Holistic Health
Enhanced resilience, reduced stress, and increased energy after embracing our programs.
Join us on the path to well-being – experience positive change!

Wellness Workshops for Balanced Living

People seating and talking in a room in a wellness workshop session

Immerse yourself in our Wellness Workshop series, a monthly exploration of diverse wellness concepts led by experienced professionals. Join us in these workshops to gain practical tools and fresh perspectives on achieving and maintaining balance in your life.

JOIN WELLNESS WORKSHOPS

Pre-sale Prices and Membership Packages
Your affordable path to wellness begins NOW!

Volunteer Program with Complimentary Membership
Creating a warm atmosphere for our members.

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Join our volunteer program at Studio Pause and become a vital part of our welcoming community! All volunteers receive a complimentary membership as a token of our appreciation, granting full access to our classes. Join us today and make a difference at Studio Pause!

The Front Desk Volunteer will assist members, answer inquiries, and contribute to our positive studio vibe.

The Instructor Volunteer will share passion and expertise with our community through their classes.

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Meet our Dedicated Team
A fusion of professionals.

Venus Babalis
Image of coach Peter
Coach Peter
Vitalina Pryshchepa
David Guigui
Chrissy Papageorgopoulos
Annie
Maher Salloum
Jessica Juneau
Kawtar Najam
Martine Riscalla
Stephanie Jama
Thalina & Edwin
Tatyana Lahaise
Isabelle Viau
Patricia Urbina
Dominic Duclos
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Join Our Team
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Get in Touch
Have a question, want to learn more about our services, or just looking to connect?

Just reach out via the contact form below, and we'll get back to you as soon as possible.
Your journey to wellness starts with a simple message.

Empowering Testimonials of Strength, Balance, Power, and Stillness
Wellness journeys shared by our Laval community.

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Discover Strength

"Studio Pause goes beyond a workout; it's a journey within where I've found my strength. Learning these practices is the best gift I could have given myself."
A.R.
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Embrace Balance

"In the rhythm of yoga, pilates, and mindful movement, Studio Pause is my sanctuary. Listening to my body, I find power in every pose and grace in every pause."
M.C.
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Unleash Power

"Boxing at Studio Pause is more than a typical class, it's an empowerment journey. Through each punch and every pause, I've found strength and resilience."
J.B.
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Wellness Unveiled

"Studio Pause's monthly wellness workshops are my morning cup of coffee. Each session unveils new insights, empowering me to navigate life with clarity and purpose."
S.L.
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Peaceful Stillness

"Studio Pause is where I found the sweet spot between exercise and well-being. I've adopted a healthier, more balanced lifestyle."
A.K.
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Visit Us
Find your way to wellness: our address and directions.

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